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The store is great for stocking up on basics like cereal and milk, of course, but it’s also a black hole of straight-up treasures, like dark chocolate almonds and a work lunch. These little guys are pretty odd-looking and might elicit some co-worker side-eyes. (Note: Bake longer than suggested for more of a crunch.) Cultured Salted Butter. When served fresh from the oven, they’re buttery, flaky and will make your apartment feel like Martha Stewart’s upstate cottage.
The best way to ensure you’re eating the healthiest food is to make it yourself.For the salad dressing: Combine all of the ingredients in a blender or food processor and puree until smooth.Note - alternatively, ingredients can be whisked together in a small bowl.2.In a small mixing bowl, mash the beans with a potato masher or fork, adding 1 to 2 tablespoons of the reserved bean liquid to make a thick, lumpy mixture.2.Add the tomato, chile pepper, lemon juice, garlic, and cilantro to the beans and mix well. Heat 1 teaspoon of the olive oil in a large skillet. Spread ½ cup of the bean mixture onto two tortillas smoothly. Sprinkle each with 1 tablespoon of cheese, if desired. Cook the quesadillas over medium heat for about 4 minutes, until the bottom side is browned.
Usually no one meal can include each food group, but aim for at least 3 in each meal.